Red light Therapy is a treatment for mental health issues. The goal of therapy is to help people address troubling emotions and behaviors by talking with a trained mental health professional, usually a counselor or psychologist. Psychotherapy (also called talk therapy) has been shown to be effective in many disorders. There are several different types of psychotherapy, and the approach a therapist uses may depend on their training and the disorder being treated.
Unlike coaching, counseling is designed to tackle deep-seated blocks that prevent clients from reaching their goals. Coaches typically refer their clients to counselors when they notice that a client is stuck in a certain area.
There is a growing body of evidence that shows how much counseling can benefit an individual’s life in terms of psychological wellbeing, relationships and career. Counseling is also a great way to help individuals manage difficult emotions and build self-confidence. Counselors can offer guidance to people from all walks of life including those who are dealing with relationship difficulties, financial challenges, work stress and other personal issues. Counseling psychology involves the use of clinical mental health and human development principles, methods and diagnostic procedures to facilitate emotional well-being. It can also help people improve interpersonal functioning, learn new skills and cope with problems in their lives, such as depression, anxiety or substance abuse. Counselors can work with people on a short or long-term basis, and with individuals or groups. Many counselors are licensed, which means that they have been trained to adhere to ethical guidelines.